Asparagus Goat Cheese Quiche
Today, I'm excited to share with you a tasty and somewhat healthy springtime dish: Asparagus and Goat Cheese Quiche! Bursting with fresh flavors and wholesome ingredients, this quiche is perfect for brunch, lunch, or even a light dinner. Plus, it's versatile enough to be enjoyed with or without a crust, making it suitable for those looking to reduce carbs or opt for a lighter option.
what is a quiche made of?
A quiche is a savory tart with a buttery pastry crust filled with a creamy egg custard mixture. The custard, made from eggs and dairy like cream or milk, binds together a variety of ingredients such as cheese, vegetables, and meats, which are typically sautéed or cooked beforehand for added flavor. Optional additions like fresh herbs or roasted vegetables can customize the dish further. Quiches are versatile and commonly enjoyed as a main course for brunch, lunch, or dinner, offering a delicious combination of textures and flavors.
How Healthy is Quiche?
Quiche can be a nutritious option when made with wholesome ingredients like vegetables, lean proteins, and whole-grain or crustless crusts. To boost healthiness, opt for low-fat dairy or dairy alternatives, incorporate plenty of veggies, and choose lean proteins like turkey bacon or tofu. This Asparagus and Goat Cheese Quiche is also packed with protein and fiber, making it a healthy-ish option for any meal!
Why Asparagus and Goat Cheese?
Asparagus is a quintessential spring vegetable, known for its vibrant green color and delicate flavor. Paired with creamy goat cheese, it adds a delightful contrast of textures and tastes to this quiche. Together, they create a harmonious combination that celebrates the freshness of the season!
asparagus goat cheese quiche Ingredients
Asparagus: Asparagus adds vibrant color, fresh flavor, and a nutritious boost to the quiche. It's rich in essential vitamins, minerals, and antioxidants, making it a flavorful and healthful addition to the dish.
Goat Cheese: Goat cheese brings creaminess, tanginess, and richness to the quiche, adding depth of flavor without excessive fat content. It provides a lighter and lower-fat alternative to traditional cheeses, making it a flavorful and nutritious choice.
Eggs: Eggs serve as the base of the quiche, providing structure and binding the ingredients together. They're a high-quality protein source and supply essential vitamins and minerals for energy, making them a versatile and nutritious addition to the dish.
Half-and-Half Cream and Skim Milk: Half-and-half cream and skim milk create a creamy and luscious texture without excessive fat content. They contribute to the richness and flavor of the quiche while reducing overall calories, ensuring a satisfying yet lighter dish.
Pie Crust (Optional): The pie crust provides a sturdy and flavorful base for the quiche, adding texture and enhancing the overall eating experience. It serves as a delicious vehicle for the filling, completing the dish with its buttery and flaky goodness.
Salt, Pepper, and Nutmeg: Salt, pepper, and nutmeg season and elevate the flavor profile of the quiche, adding depth, complexity, and balance to the dish. They enhance the natural flavors of the ingredients without overwhelming them, ensuring a well-rounded and delicious quiche.
how to make quiche
Preheat your oven to 425°F (220°C).
In a mixing bowl, whisk together the half-and-half cream, skim milk, eggs, salt, pepper, and nutmeg until well combined. Set aside.
Roll out the pie crust and press it into a 9-inch pie dish. Trim any excess dough and crimp the edges.
Crumble 3/4 of the goat cheese over the pie crust.
Pour the egg mixture over pie shell, ensuring even distribution.
Arrange the asparagus spears or chopped asparagus on top of the pie crust and sprinkle with remaining goat cheese.
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Place the quiche in the preheated oven and bake for 15 minutes.
After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 25 minutes, or until the quiche is set and the crust is golden brown.
Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
How to store leftover quiche
To store quiche, allow it to cool completely before wrapping it tightly in plastic wrap or aluminum foil. Refrigerate for up to 3 to 4 days, keeping it on a shelf rather than in the door to maintain freshness.
How to reheat quiche
When reheating, preheat the oven to 325°F (160°C) and warm the quiche on a baking sheet for 15 to 20 minutes. For longer storage, freeze the cooled quiche in plastic wrap and aluminum foil for up to 2 to 3 months, thawing in the refrigerator before reheating.
I hope you enjoy making and savoring this delicious springtime Asparagus Goat Cheese Quiche as much as I do. With its wholesome ingredients, vibrant flavors, and versatility, it's sure to become a favorite in your kitchen all season long. Happy cooking!
Asparagus Goat Cheese Quiche
Ingredients
- 1 cup half-and-half cream
- 1 cup skim milk
- 4 eggs
- 1/4 teaspoon salt
- 1/2 teaspoon pepper
- 1/4 teaspoon nutmeg
- 6 ounces goat cheese
- 1 bunch of asparagus, trimmed and either left whole or chopped
- 1 uncooked pie crust (frozen or homemade)
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, whisk together the half-and-half cream, skim milk, eggs, salt, pepper, and nutmeg until well combined. Set aside.
- Roll out the pie crust and press it into a 9-inch pie dish. Trim any excess dough and crimp the edges.
- Crumble 3/4 of the goat cheese over the pie crust.
- Pour the egg mixture over pie shell, ensuring even distribution.
- Arrange the asparagus spears or chopped asparagus on top of the pie crust and sprinkle with remaining goat cheese.
- Place the quiche in the preheated oven and bake for 15 minutes.
- After 15 minutes, reduce the oven temperature to 350°F (175°C) and continue baking for an additional 25 minutes, or until the quiche is set and the crust is golden brown.
- Remove the quiche from the oven and let it cool for a few minutes before slicing and serving.
P.S. Enjoy this recipe? Then, be sure to pin it to Pinterest for next time!
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